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What to Expect During the Healing Process
What to Expect During the Healing Process
For some, healing progresses smoothly without setbacks. However, others may experience temporary discomfort, often referred to as a "healing crisis." This occurs because your body is adjusting to new changes, and it’s normal as long as symptoms don’t continually worsen. These adjustments are often signs that your body is actively working to heal. Here's what you can expect during the different phases and why:
Removing Unhealthy Foods
Eliminating processed or inflammatory foods may leave your body adjusting to the absence of substances it's been used to. This can sometimes result in symptoms like fatigue, headaches, or cravings as your system recalibrates.
Introducing Liver Detox Support
As we support liver function, toxins stored in the body may be released into the bloodstream for elimination. This temporary increase in circulating toxins can lead to symptoms like mild fatigue, headaches or irritability for a few days.
Addressing Stomach Overgrowth
When addressing microbial overgrowth in the stomach, pathogens may release toxins as they die off (a "die-off" reaction or Herxheimer reaction). This can cause symptoms like nausea, bloating, or mild discomfort. GI Detox+ can help bind and remove these toxins, reducing or preventing symptoms.
Tackling Intestinal Overgrowth
Similar to Phase 4, targeting overgrowth in the small and large intestines may trigger die-off reactions as harmful microbes are eliminated. Symptoms like bloating, changes in bowel movements, or mild fatigue may occur. GI Detox+ can support the body in clearing out toxins.
Repopulating the Microbiome
Introducing beneficial microbes helps restore balance in the gut. However, as good bacteria begin to out complete harmful ones, there may be a temporary shift in microbial activity, leading to mild digestive changes or discomfort.
Adding Fiber
Fiber Supports the growth of beneficial bacteria and helps maintain gut health. If your diet has been low in fiber or primarily low-FODMAP, reintroducing fiber may temporarily cause bloating or digestive changes as your body adjusts. Starting slowly and increasing gradually can minimize symptoms.
These temporary reactions are signs of progress, as your body works to eliminate toxins, reduce overgrowth, and restore balance. They’re typically short-lived and manageable. If you have concerns or symptoms that persist, communicate them so adjustments can be made to support your healing journey.
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