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Necessity of Lifestyle Changes
Necessity of Lifestyle Changes
Supplements are designed to supplement a healthy diet and lifestyle. Changes in diet and lifestyle are a MUST for healing from chronic symptoms.
You can not supplement your way out of a bad diet or bad lifestyle. There are many people that have tried this... and failed. Then they implemented the Dirty Dozen and only needed a few supplements to fully heal and get their life back.
You can begin by doing the dirty dozen taught in week 1 and then learn more about lifestyle interventions each week.
Healing involves:
Healing involves:
Dietary Changes
Dietary Changes
Rest and Relaxation
Rest and Relaxation
Exercise and Movement
Exercise and Movement
Stress Reduction Techniques
Stress Reduction Techniques
Supplements
Supplements
Emotional Wellness and Healthy Relationships
Emotional Wellness and Healthy Relationships
Detoxification
Detoxification
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