Week 3

Coffee & Caffeine PDF

Stimulate the vagus nerve using the voo breath

• Use the voo breath anytime you feel stressed, anxious, or need to calm down. 

Adequate hydration 

A dehydrated body is not able to heal.  You need enough hydration to produce stomach acid, bile, digestive enzymes, and to be able to detox the body.  

The general recommendation is at least half your body weight in ounces of water with a pinch of Celtic sea salt or Redmond's real salt in each glass. 

Begin each day with 2 cups of water (with 2 pinches of salt) before you eat or drink anything else.  If you struggle with constipation, "chew" this water.  It will stimulate the gastrocolic reflex as it sends a signal to the brain to prepare for digestion.