Week 4 

The Positive Outcomes of Intermittent Fasting PDF

Here are somatic exercise created by John Hopkins

Somatic exercises can be life changing for gut health.  Be sure to include 1 somatic exericse per day.  If you're really busy, use a short somatic exericse.  If you have more time, use a full somatic exercise. 

Castor Oil Pack Over The Liver 

Begin with 10-15 minutes, 3-4 times per week.  You can work your way up to 1-2 hours.  

• Get the castor oil on Fullscript 

• Get the wrap on Amazon 

If you struggle with constipation, you can also use the castor oil and wrap over your abdomen.  You can also try putting castor oil in your belly button with the wrap over it.