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I have found this questionnaire to be just as effective as labs. I've used this questionnaire on hundreds of clients and the labs match almost 100% of the time.
How to use it:
Pay attention to the highest categories and then the symptoms within that category. If you have a lot of symptoms related to that issues, you likely have it. If the symptoms are more general in nature such as constipation or bloating, you would want to pay attention to which category has the highest score and that is likely the number 1 problem, then the second highest score, etc.
You can download and print the PDF here.
If you do not have a printer, you can fill out the digital questionnaire here. The response will be emailed to you.
This questionnaire is slightly different than the PDF. In the PDF, for most of the categories, you will rate your symptoms on a 5 point scale. For the digital questionnaire, you will simply answer yes or no and then count the number of "YES" you have selected. The mold questionnaire is also not in the digital version. Please visit the PDF to see the mold questionnaire.
I recommend having a notebook to track your scores in over time. You can write the following categories:
Nervous System
Adrenals
Magnesium Deficiency
Sodium Deficiency
Potassium Deficiency
Zinc Deficiency
Selenium Deficiency
Vitamin B6 Deficiency
Candida
H. Pylori and Low Stomach Acid
Parasites
Clostridia
SIBO
Toxic Burden from Gut Dysbiosis
Fill out the questionnaire each time you begin a new step. From working with hundred's of people, I have learned that you will forget how bad your symptoms were until and unless you feel those symptoms again (hopefully you won't). Keep track of your scores over time and show you the incremental improvements you are making.