Week 8

Nitric Oxide Unleashed PDF

Yoga Nidra for Deep Rest with Ally Boothroyd.  Ally Boothroyd has many amazing Yoga Nidra exercises.  I put two below to get you started. 

Below you will find a quick mid-day deep rest which is perfect for a busy day. 

You can use a Gua Sha tool on the face and neck with castor oil.  This can really help with moving fluid out of the lymph nodes and help the face and neck drain.  

4 pack for the whole body

Large Gua Sha