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Free Root Cause Consultation
Boosting Digestive Wellness
Boosting Digestive Wellness
Nervous System, Limbic System and Vagal Toning
Nervous System, Limbic System and Vagal Toning
Progressive Muscle Relaxation
You can use this in addition to regular exercise or in lieu of if you are unable to exercise or if you do not have time to exercise one day.
Progressive muscle relaxation exercises can be quite effective, you can even work up a sweat doing them.
They help to increase the number of mitochondria within your muscles which in turn can help the body to heal. The body can not heal without energy and mitochondria produce energy (also known as ATP).
Progressive Muscle Relaxation Insight Timer app (download for free)
Detoxification Strategy
Detoxification Strategy
Epsom Salt Bath
Epsom Salt Bath
Epsom salts baths give the body sulfur that it needs to help the body to detoxify. You can begin with 1/2 cup and work your way up to 4+ cups. Soak for at least 20 minutes 3-4 times per week.
If you are sensitive to sulfur, you can use magnesium flakes instead.
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