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Free Root Cause Consultation
Empowering Movement
Empowering Movement
Metabolic Female 1.0 (15 minute workout 3 times per week)
Metabolic Male (15 minute workouts 3 times per week)
Walk daily | Several short walks per day is better for you than one longer walk if you work a sedentary job or sit most of the day.
Nervous System, Limbic System and Vagal Toning
Nervous System, Limbic System and Vagal Toning
Affirmations and Journaling
They can be health related or not. You can journal about the affirmation and write as if you already have the what you want that the affirmation is about. You can also journal about 3 things you are thankful for.
Sample affirmations:
I have an abundance of energy
I am strong.
I care for my physical body.
I am well.
I heal quickly and easily.
I am grateful for my health.
I deserve to feel amazing every day.
I feel better every day.
I enjoy a healthy diet.
I am stronger each day.
I have a healthy mind, body and soul.
My body is a gift.
What I consume, heals me.
I trust my body.
My body is in balance.
I value my health.
I listen to my body.
I enjoy restful sleep each night.
I love to workout.
Each and every cell in my body is healthy.
I say kind things to my body.
I am thriving.
I say no to unhealthy habits.
I celebrate my health.
I am making progress towards a healthier me.
I am powerful.
I am comfortable in my body.
I love all parts of my body, from head to toe.
My immune system is strong.
I send love to every organ and cell in my body.
I am grateful to be alive.
I take ownership of my health.
Detoxification Strategy
Detoxification Strategy
Dry Brushing
Dry Brushing
Dry brushing can help to move lymph fluid as well as fluid under the skin. You can get any type of dry brush that you would like.
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